A New Year's State of Mind
Educational. Entertaining. Engaging.
New Year. New You.
St. Louis | CIC@CET & MOVE by BJC
14-19 JAN 2019
Workshop Schedule
A Week of Realizing your Goals
14-18 January 2019
Monday, January 14
11:00-12:00 GLOW Party
CIC@CET 20 South Sarah St. 63108
11:00 - Come at 11:00 to get your GLOW on and move to the music. Wear lots of white or light-colored clothing. We provide glow bracelets and glow tape.
The party starts at 11:30 and is led by Kimberly Akuna RSVP HERE MOVE by BJC. .
12:00-1:30--Lunch & A New Year’s State of Mind Workshop: Set Your Goals; Make Them Happen.
CIC@CET “SHOWROOM” 20 South Sarah
Presented by Shirlie Canup, Put Nutrition in Its Place, LLC
January is the perfect month to set goals for the new year! In this workshop you will learn a proven three step
strategy to set your goals and make them happen, and you’ll have a chance to discuss your challenges.
New friendships are to be made, a private Facebook page, AND we are forming a support group to ensure
success. Lunch provided.
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As you reach your goals, you will have:
• More time for fun
• Increased energy & productivity
• More organization in your life
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TO RSVP CLICK HERE
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Tuesday January 15@MOVE
10:50a-12:00p GLOW SPIN CLASS. Black lights, Music, Fun.
2:00p-3:00p CHAIR/YOGA AEROBICS with Cindy Fernandez, @MOVE by BJC
4:20a-5:30p GLOW SPIN CLASS. Black lights, Music, Fun.
5:30p-6:30p YOGA with Kimberly Akuna, @MOVE by BJC
TO RSVP FOR ANY OF MOVE BY BJC EVENTS CLICK HERE
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Wednesday January 16
6:00a-7:00a Body Pump@MOVE by BJC
12:00-1:00 @CET in the “SHOWROOM”
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Mastering M.E. - Mastering Mind & Emotions
When we begin to understand how life works we are able to make the proper adjustments to get us to where we want be or become.
YOU have a SUPERCOMPUTER at your access and your self-talk is the operating system.
In this one-hour presentation will learn:
• how to spot your blocks, paradigms and triggers & overcome them
• 5 steps to achieve lasting results
• to use 360 awareness to anticipate challenges, obstacles, and difficulties
Come ready to learn, grow, and lay the foundation to mastering MIND & EMOTIONS to create lasting results
and achieve massive Success.
Food & Drink may be brought into this workshop as it is taking place over the lunch hour.
Doors open at 11:30 am. Come early to secure a seat. Workshop begins promptly at noon.
***Valuable Free Offer for all who attend***
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REGISTER HERE
2:00p-3:00p CHAIR FITNESS @MOVE by BJC
RSVP FOR MOVE BY BJC EVENTS CLICK HERE
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On Thursday, Jan. 17th,
Open Office HOURS 1:11p - 3:33p
Got a Coaching question, life challenge, or difficult situation?
Schedule a complimentary 30 minute coaching call with Donalee
Held in Felt Conference Room
CIC@CET
20 S. Sarah St. STL 63108
Book your time slot HERE
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Thursday, Jan. 17th @CET in the “SHOWROOM”
Methods to Mindfulness
FREE Chair Massages by MOVE from 11:30 - 1:00 - Come, de-stress and relax in the middle of your day.
12:00 - 1:00 - LEARN different appraches to Mastering Mindfulness, releasing stress, and feeling better.
Join 3 professionals who teach and model mindfulness in their personal and professional lives as they share a
variety of approaches to mindfulness and the vast benefits for body, health, mind, and emotions.
Participants will learn several different ways to begin or enhance a practice of mindfulness. You will hear how
others have benefited and grown in their practice and some of the results to be gained.
You will learn the do's and don'ts and be guided through several different styles. Active participation and Q & A
session.
Some of the many benefits include:
• increased awareness
• focus and clarity
• better more restful sleep
• promotes health and strengthens immune system
• calmer and more relaxed
• lowers blood pressure
• slows the aging process
• reduces stress and anxiety
• increased cognitive & intellectual abilities
• promotes better decision making
• brain coherence
• improved relationships
• and so much more
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The gift of practicing mindfulness is one that will surely pay off in many areas of life. We hope you will join us.
TO RSVP - CLICK HERE
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Friday, January 19
12:00 - 1:00 in the ‘SHOWROOM” @ CET
Power Hour with 3 experts in the health, well-being, and mindfulness field to share with you :
• tips
• tricks
• techniques
To reduce stress, gain focus, clarity, vitality and well-being
A MUST to attend - FREE samples, exercises, stretches and more.
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TO RSVP - CLICK HERE
Speaker
Your inspirational speaker during the event
Shirlie has presented at:
Aberdeen Heights
Philanthropic Education Organization (P.E.O.)
Fountains of Troy
Lakeview Park
Meridian Village
Orchid Terrace
Grassroots Grocery (a series of 10)
Senior Services Plus
St. Louis Public Library (Schlafly Branch)
Sponsors
Photo courtesy of MOVE by BJC
Locations
WORKSHOPS
CIC@CET
20 South Sarah
St. Louis 63108
MOVE by BJC
4220 Duncan Ave #103
St. Louis, MO 63110
